The role of carbohydrates in a healthy diet: part 2

This article provides an in-depth look at the role of carbohydrates in obesity, impaired glucose regulation and type 2 diabetes.  Foods containing carbohydrates are an important part of a healthy diet for both the general population and those with, or at risk of, type 2 diabetes and cardiovascular disease. However foods and drinks high in ‘free sugars’ should be restricted.