Fat: separating the facts from the fiction

Fat is an important part of the diet, providing fat-soluble vitamins and essential fatty acids, as well as a valuable source of energy or calories. Fat also increases the palatability and carries the flavour of many of our foods. The problem is, despite decades of public health campaigns, most of us still eat too much of the wrong fat. Understanding the different types of fat can help us to advise our patients on ways to optimise their diets.